Whether you play sport regularly in a team, go to the gym, enjoy watersports, weights, dancing, cycling, running, swimming, tennis or martial arts - to name but a few - regular massage can help as part of your normal training routine in addition to treating any injuries, aches & pains which you are experiencing. I can offer DEEP TISSUE MASSAGE to relieve tension, break up knots/adhesions & encourage the healing process.
Whenever you carry out your chosen activity, you use many muscles in your body which require energy to drive them. The result of this exertion is waste - basically in the form of lactic acid. The build up of lactic acid together with strain on certain muscles - particularly where a certain action is repeated can lead to muscle imbalances. With the body's systems & muscles all interconnected a problem in one area will have a knock on effect & your body will compensate in other areas.
Furthermore, regular massage can help realign your muscle fibres & ensure any adhesions (lumps & knots) are broken up & muscles are working to their optimum. Not only this, but massage will help to RELIEVE MUSCLE TENSION which has a positive effect on the body's posture & structure - helping relieve undue joint strain.
AND as a preventitive measure, any changes in your muscles, skin & any lumps or bumps found which are not usual can be identified before they cause a problem - be that a muscle injury or something more serious.
SO BOOK A MASSAGE TODAY & START FEELING THE BENEFITS. WHY DO YOU THINK PROFESSIONAL ATHLETES INCORPORATE REGULAR MASSAGE AS PART OF THEIR NORMAL TRAINING ROUTINE?